Tuesday, September 18, 2007

Wow!

I am definitely feeling the pain today!! My quads feel like the muscles have been ripped open...which I'm sure they have! My classes are Mondays & Wednesdays, though the next two weeks I'll have to miss the Wednesday classes...that's too bad. Though it's probably a good thing not to overdo it at first! My neck is pretty sore, so I may avoid that particular exercise for a bit.

I was happy to walk by the junk foods and not be tempted!! It's interesting, but I find that since I've started aerobics I don't feel the need to indulge (well, as often!). I suppose it's a high and I'm sure there is a pride thing involved, too! LOL! I can't wait until next class!!

I find myself looking back at the "before" photos, which seem to give me a sense of accomplishment which I find I lose over time. It's funny how the brain will continue to see myself as overweight, when I know I'm not. I will have to read my blog entries as well. I know I never want to go there again, so if I read my entries and look at my pictures I feel I will be less likely to be in that state again.

:o)

1 comment:

RAE said...

WTG Ann...glad to hear you're doing so well. I'm still having a hard time getting back into the exercise thing but at least with watching what I eat I have been able to lose 8 lbs over the last 6 wks or so. I still have another 25 to go but one day, one donut less, at a time, right? LOL!