Tuesday, May 15, 2007

What's for dinner?

Another favorite recipe of mine! I'm making this tonight. :) Enjoy!

Beef Stroganoff

1 cup whole wheat spaghetti
16oz beef, slightly thawed
2 tsp olive oil
1/2 cup onion
1 cup mushrooms
1/4 tsp black pepper
1/2 tsp coriander
1 tsp chopped parsley
1/4 tsp nutmeg
1/2 tsp minced garlic
2 tsp mayonnaise
6 oz water
8 Tbsp fat-free sour cream

Cook and drain whole wheat spaghetti.

Cut beef in long, thin strips.

Heat olive oil in a large saute pan. Saute onion, mushrooms, black pepper, coriander, parsley, nutmeg & garlic. Add beef & mayonnaise. Dilute with water. Reduce heat and simmer for 30-40 minutes or until beef is tender. Add sour cream. Stir well. Pour over spaghetti.

Serves 4.
1 protein, 1/2 vegetable, 1 starch, 1 fat, 1/2 free exchange

*** NOTE: I use regular sour cream in this recipe and just don't put in as much, to me it makes a huge difference. ***

*** This is so delicious!! The herbs really make a huge difference, if you don't have these herbs consider making them a regular in your spice rack. ***


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